Hi, I’m patricia bragg
With over 15 years of experience as a caregiver, I dedicated my career to supporting patients with dementia and leukemia, offering them comfort and compassionate care. However, during the COVID-19 pandemic, I witnessed firsthand the profound impact of sudden and drastic life changes on individuals and families. This inspired me to shift my focus toward helping others navigate these challenges more effectively.
My journey into holistic health began at the Pacific Rim Institute in Canada, where I studied integrative wellness approaches. I then continued my education at ISSA, earning a certification in Sports Nutrition Science while simultaneously pursuing a Cognitive Behavioral Certification. Wanting to offer a more well-rounded approach to healing, I also pursued certifications in meditation and gentle yoga.
Still, I felt there was more to be done. While my training in cognitive behavioral techniques provided valuable tools, I sought a deeper understanding of human behavior and transformation. This led me to enroll in a doctorate program in Psychology with a specialization in Behavioral Science. My mission is to build a safe, comfortable, and trustworthy community where individuals can find empowerment, growth, and a path to their higher selves and purpose.
Through a holistic and science-backed approach, I am committed to guiding my clients toward lasting wellness—mind, body, and spirit.
My Approach
My Coaching Approach
As a Holistic Wellness Practitioner, Nutritionist, and CBT Therapist, my approach is rooted in the belief that true well-being is achieved by nurturing the mind, body, and spirit in harmony. I provide a compassionate, science-backed, and personalized approach to help individuals navigate life’s challenges, build resilience, and cultivate lasting wellness.
Through cognitive behavioral therapy (CBT), holistic nutrition, mindfulness, meditation, and gentle movement, I support my clients in identifying and overcoming limiting beliefs, developing sustainable habits, and restoring balance in their lives. My practice is centered around understanding, guidance, and empowerment, creating a safe and supportive space where you can feel heard, valued, and motivated to reach your goals.
Wellness is not a one-size-fits-all journey. I take the time to truly understand each individual’s unique needs and challenges, offering tailored strategies that foster growth, confidence, and long-term transformation. Whether you are working through a personal transition, seeking emotional balance, or striving for a healthier lifestyle, I am here to provide the tools, encouragement, and expertise needed to help you move forward with clarity and confidence.
My goal is to walk alongside you on your path to wellness, helping you unlock your full potential and create a life that feels aligned, fulfilling, and sustainable.
Dream it
Dreaming and manifesting your goals is a powerful process, but true transformation happens when you combine intention with action. Working with me, you will gain the tools, guidance, and support needed to turn your dreams into achievable realities. Together, we will clarify your vision, break through limiting beliefs, and develop a structured yet flexible plan that aligns with your values and lifestyle. Through a blend of holistic wellness, cognitive behavioral techniques, and mindful practices, I help you stay focused, motivated, and resilient in the face of challenges. Manifestation isn’t just about wishing—it’s about believing in yourself, taking meaningful steps, and creating the mindset and habits that lead to lasting success. With my support, you will not only dream of a better future but actively build it—one intentional step at a time.
Build it
Working with me is more than just a journey toward achieving your goals—it’s a commitment to yourself, your growth, and your well-being. I provide a safe, supportive, and judgment-free space where you can explore your dreams, overcome obstacles, and step into your full potential. With a holistic approach that nurtures the mind, body, and spirit, I help you build lasting confidence, resilience, and balance in all areas of life. You won’t be alone in this process—I will walk alongside you, offering compassion, expertise, and unwavering support every step of the way. Whether you’re navigating a personal transformation, improving your health, or seeking emotional clarity, I will help you create sustainable changes that lead to a more fulfilling and empowered life. Together, we will turn your aspirations into reality, ensuring that every step forward feels intentional, achievable, and deeply rewarding.