BEGIN YOUR WELLNESS JOURNEY.
ONLINE LESSONS
Get access to a multi-chapter course that ladders up to specific focuses and goals.
Restore · 2 Lessons
Detox · 3 Lessons
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
LIVE EVENTS
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body
COOLING BREATH
JUNE 20 · 1-3 PM
SETTING UP A MEDITATION PRACTICE
JUNE 20 · 1-3 PM
STRATEGIES FOR STRESSFUL SITUATIONS
JUNE 20 · 1-3 PM
“True healing begins when you align mind, body, and spirit—nourish your soul, honor your journey, and step into the vibrant health you were always meant to embody.” –
Patricia Bragg
MEET YOUR INSTRUCTOR
Patricia Bragg
Holistic Nutritionist| CBT Therapist
Through a holistic and science-backed approach, I am committed to guiding my clients toward lasting wellness—mind, body, and spirit.
What Our Clients Are Saying
“Therapy with Patricia feels like an emotional exhale.”
After just a few sessions, I started seeing myself—and my patterns—clearly. Patricia doesn’t just talk at you; she walks with you. Her approach is warm, intuitive, and deeply effective.
– Camila V., Luxury Brand Consultant
“This is therapy for the emotionally intelligent.”
Patricia meets you where you are—with grace, clarity, and real tools. Her CBT helped me reframe patterns I didn’t know were holding me back. I now lead with clarity, not chaos.
– Julian R., Private Equity Advisor
“Discreet, grounded, transformative.”
Working with Patricia is like being held in a quiet sanctuary. She knows how to guide without pushing. A safe space that changed how I move through life.
– J.M., Luxury Property Manager
BEGIN YOUR WELLNESS JOURNEY
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
Comprehensive Coaching Membership • One 60-minute virtual one-on-one session per month • Ongoing direct access to me for on-the-spot encouragement, guidance, and problem-solving to keep you on track toward your goals
• Two 15-minute virtual one-on-one coaching calls per month, ideal for those who prefer shorter intervals between sessions for consistent check-ins and support • Unlimited direct access to me throughout the month for urgent support and guidance when you need it most